FAQ

YOU ASKED, I ANSWERED

Do you have a question about online weightloss coaching or my training plans? I’ve got you covered!

WHAT PROGRAMS ARE AVAILABLE ?

I have various programs that you can choose from. This will depend on your needs and goals.

I suggest that you email me on what your needs are but you can look at the on-line packages provided in the services section on this web page. 🙂

HOW EFFECTIVE IS IT TO FOLLOW A WEIGHT LOSS COACHING PROGRAM ON-LINE?

An on-line coaching program is known to be highly effective. It makes you accountable to me as your coach and to yourself. It teaches you commitment and discipline. The personal service that you receive as an on-line coaching client means you can email me at any time. This will help you gain confidence in all your uncertainties and propel you forward to success in you reaching your goals.

I give you the tools, all you need to do is apply them, be disciplined and stay committed!

CAN I LOOSE WEIGHT AND FOLLOW A FITNESS TRAINING PROGRAM AT THE SAME TIME?

YES YOU CAN! Your meal plan will help you achieve goals weight loss goals, while your fitness training plan will help you sculp and achieve physique goals.

Doing the two together will be hard work, but it will create a discipline that will bear fruit in your ultimate long term goals.